1 cup of milo with oatmeal
1 slice of wholemeal bread with peanut butter
1 bowl of yong tau foo with 6 pieces of ytf and thick bee hoon
1 yoshinoya salmon bowl
1 cup of soyabean milk
1 fruit pudding
1 small sample of handmade udon
1 old chang kee curry puff
1 full bowl of macaroni and soup
1 slice of chocolate bread
5 pieces of seaweed biscuits
many ricola lemon mints
a lot of water

this is what i ate 2day, and counting, scary huh?